Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Oil Roasted Almonds have 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.1 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 230 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 4.3 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 14 ounces.