Nutrient Comparison: Oil Roasted Almonds VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baby Carrots:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 21.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baby Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baby Carrots:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 9.6 times more Copper, 4.1 times more Iron, 27.4 times more Magnesium, 16.3 times more Manganese, 16.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 78 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 424.4 times more Fat, 183 times more Saturated Fat, 237.2 times more Omega 6, 2.1 times more Carbohydrate, 3.6 times more Fiber and 33.2 times more Protein than Baby Carrots.
- Both Oil Roasted Almonds and Baby Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 14 ounces.