Nutrient Comparison: Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.8 times more Vitamin B5 and 1298.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 22.2 times more Copper, 45.7 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 35 times more Potassium and 18.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Iron, 102 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.8 times more Energy, 229.9 times more Fat, 110.7 times more Saturated Fat, 112.7 times more Omega 6, 1.4 times more Carbohydrate, 65 times more Sugars, 17.5 times more Fiber and 11.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 14 ounces.