Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Oil Roasted Almonds have 9.8 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Oil Roasted Almonds have 132.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 24.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 3.5 times more Vitamin B5, 25.6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Oil Roasted Almonds have 2.3 times more Copper, 4.7 times more Magnesium, more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.2 times more Calcium, 13.2 times more Iron, 8.4 times more Selenium, 998.6 times more Sodium and 295.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 23.5 times more Fat, 11.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 100 calories.