Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B3, 8.5 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 9 times more Selenium and 214 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.4 times more Fat, 5.3 times more Saturated Fat, 8.3 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Omega 3, 4.3 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3