Nutrient Comparison: Oil Roasted Almonds VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Oil Roasted Almonds have 4 times more Vitamin B1, 24.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.1 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 47.8 times more Copper, 12.3 times more Iron, 54.8 times more Magnesium, 17.6 times more Manganese, 93.2 times more Phosphorus, 14.3 times more Potassium, more Selenium and 43.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3 times more Energy, more Fat, more Saturated Fat, 52.5 times more Fiber and 424.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.9 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein