Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cranberry juice cocktail, frozen concentrate
149g
Oil Roasted Almonds have 3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry juice cocktail, frozen concentrate?
Oil Roasted Almonds VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
300 calories of Oil Roasted Almonds have 8.1 times more Vitamin B2 and 30.3 times more Vitamin B3 than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 6.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
300 calories of Oil Roasted Almonds have 8.8 times more Calcium, 15.8 times more Copper, 4.1 times more Iron, 18.1 times more Magnesium, 5.8 times more Manganese, 30.9 times more Phosphorus, 4.7 times more Potassium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, 17.4 times more Fiber and 140.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 8.8 times more Carbohydrate and 28.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein