Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Almond paste
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Almond paste?
Cranberry Juice Cocktail, Frozen Concentrate VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Almond paste?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Almond paste:
300 calories of Cranberry juice cocktail, frozen concentrate have 9.8 times more Vitamin B5 and 1043.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Vitamin B2 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Almond paste:
300 kcal of Almond paste contain 6.9 times more Calcium, 10 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 2.7 times more Manganese, 22.6 times more Phosphorus, 2.8 times more Potassium and 9.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 2.5 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, 10.5 times more Fiber and 79 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein