Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Dried Beechnuts
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Dried Beechnuts?
Cranberry Juice Cocktail, Frozen Concentrate VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B5 and 8.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 11.7 times more Copper, 2.9 times more Iron, 3.3 times more Manganese and 7.2 times more Potassium than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.