Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.2 times more Vitamin B1, 11.6 times more Vitamin B2, 21.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 33.5 times more Copper, 8.2 times more Iron, 9.6 times more Manganese, 20.8 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Energy, more Fat, more Saturated Fat and 124 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein