Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, 11.6 times more Vitamin B2, 21.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 33.5 times more Copper, 8.2 times more Iron, 9.6 times more Manganese, 20.8 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Energy, more Fat, more Saturated Fat and 124 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein