Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Almond paste:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 458 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B1, 12.9 times more Vitamin B2, 35.6 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Almond paste:
- 7 oz of Almond paste contain 15.6 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 6.1 times more Manganese, 51.6 times more Phosphorus, 6.4 times more Potassium, more Selenium and 21.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.3 times more Energy, more Fat, more Saturated Fat, 24 times more Fiber and 180 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Almond paste offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein