Nutrient Comparison: Oil Roasted Almonds VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Meatless Frankfurter:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B6 and 13.5 times more Vitamin E than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Frankfurter provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Meatless Frankfurter:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 2.6 times more Zinc than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.8 times more Selenium and 471 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Energy, 4 times more Fat, 2.5 times more Saturated Fat, 2.8 times more Omega 6, 2.3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Frankfurter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3