Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Meatless Frankfurter
Weight per 300 calories
Oil Roasted Almonds
49.4g
Meatless Frankfurter
129g
Oil Roasted Almonds have 2.6 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Meatless Frankfurter?
Oil Roasted Almonds VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Meatless Frankfurter:
300 calories of Oil Roasted Almonds have 5.2 times more Vitamin E than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 12.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Meatless Frankfurter:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 5.8 times more Magnesium and 2.7 times more Potassium than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.9 times more Copper, 1.9 times more Phosphorus, 4.7 times more Selenium and 1227 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Frankfurter contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain more Omega 3 and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Frankfurter offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3