Nutrient Comparison: Oil Roasted Almonds VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 21.6 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 56.2 times more Copper, 9.7 times more Iron, 137 times more Magnesium, 42.4 times more Manganese, 233 times more Phosphorus, 17.9 times more Potassium and 102.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 29.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Energy, 919.5 times more Fat, 210.4 times more Saturated Fat, 10.5 times more Fiber and 235.9 times more Protein than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Guava Nectar with Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein