Nutrient Comparison: Oil Roasted Almonds VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Green Kiwifruit:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 31.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.8 times more Vitamin E than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Green Kiwifruit:
- 14 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 7.3 times more Copper, 11.9 times more Iron, 16.1 times more Magnesium, 25.1 times more Manganese, 13.7 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 29.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10 times more Energy, 106.1 times more Fat, 145.1 times more Saturated Fat, 55 times more Omega 6, 1.2 times more Carbohydrate, 3.5 times more Fiber and 18.6 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain more Omega 3, 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6