Nutrient Comparison: Oil Roasted Almonds VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Kohlrabi:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 54.1 times more Vitamin E than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Kohlrabi:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 7.4 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.7 times more Manganese, 10.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 102.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 676 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 12.5 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Kohlrabi provide inadequate amounts of Omega 3 in 14 ounces.