Nutrient Comparison: Oil Roasted Almonds VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lemon Juice:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 52.1 times more Vitamin B2, 40.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 173.1 times more Vitamin E than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lemon Juice:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 59.7 times more Copper, 46 times more Iron, 45.7 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 6.8 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 229.9 times more Fat, 105.2 times more Saturated Fat, 1126.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 35 times more Fiber and 60.7 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Lemon Juice provide inadequate amounts of Omega 3 in 14 ounces.