Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Lemon Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Lemon Juice
455g
Oil Roasted Almonds have 27.6 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemon Juice?
Oil Roasted Almonds VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemon Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lemon Juice:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin E than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 7.2 times more Vitamin B1, 15.8 times more Vitamin B5, 10.8 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lemon Juice:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 4.1 times more Potassium and 909.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.3 times more Fat, 3.8 times more Saturated Fat, 40.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain more Omega 3, 10.8 times more Carbohydrate, 15.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Lemon Juice provide inadequate amounts of Omega 6