Nutrient Comparison: Oil Roasted Almonds VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lime Juice:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 52.1 times more Vitamin B2, 25.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 118 times more Vitamin E than Lime Juice.
- While 14 oz of Raw Lime Juice contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lime Juice:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 35.4 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 136.7 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Lime Juice.
- While 14 oz of Raw Lime Juice contain 32.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 788.1 times more Fat, 526 times more Saturated Fat, 901.3 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 26.3 times more Fiber and 50.5 times more Protein than Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Lime Juice provide inadequate amounts of Omega 3 in 14 ounces.