Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lime Juice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lime Juice
1200g
Oil Roasted Almonds have 24.3 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lime Juice?
Oil Roasted Almonds VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lime Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lime Juice:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 4.9 times more Vitamin E than Lime Juice.
While 300 kcal of Raw Lime Juice contain 6.6 times more Vitamin B1, 13 times more Vitamin B5, 7.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lime Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lime Juice:
300 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 4.1 times more Potassium and 787.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lime Juice contain similar levels of Calcium per 300 calories.
Both Oil Roasted Almonds as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 32.5 times more Fat, 21.7 times more Saturated Fat, 37.1 times more Omega 6 and 2.1 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain more Omega 3, 11.6 times more Carbohydrate, 9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Lime Juice provide inadequate amounts of Omega 6