Comparing Nutrients in 300 calories Lime JuiceVS Almond paste
Weight per 300 calories
Lime Juice
1200g
Almond paste
65.5g
Almond paste has 18.3 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Almond paste?
Discover which food has more nutrients per 300 calories - Lime Juice or Almond paste?
Lets compare vitamin content per 300 calories of Lime Juice vs Almond paste:
300 calories of Lime Juice have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 19.9 times more Vitamin B5, 19.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5496 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 and 3.4 times more Vitamin E than Raw Lime Juice.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Lime Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Almond paste:
300 calories of Lime Juice have 1.5 times more Calcium, 6.8 times more Potassium and 118.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Manganese than Raw Lime Juice.
Both Lime Juice and Almond paste contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Lime Juice as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 3.2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 21.6 times more Fat, 1.4 times more Omega 3 and 20.3 times more Omega 6 than Raw Lime Juice.
Both Lime Juice and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6