Nutrient Comparison: Lime Juice VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Almond paste:
- 1 pound of Lime Juice has 300 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 10 times more Vitamin B3, 7.3 times more Vitamin B9 and 61.5 times more Vitamin E than Raw Lime Juice.
- Both Lime Juice and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Lime Juice vs Almond paste:
- 1 pound of Lime Juice has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 16.8 times more Copper, 17.8 times more Iron, 16.3 times more Magnesium, 47.6 times more Manganese, 18.4 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Raw Lime Juice.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 18.3 times more Energy, 396.3 times more Fat, 328.6 times more Saturated Fat, 24.9 times more Omega 3, 371.7 times more Omega 6, 5.7 times more Carbohydrate, 21.4 times more Sugars, 12 times more Fiber and 21.4 times more Protein than Raw Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein