Nutrient Comparison: Almond paste VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Bottled Lime Juice:
- 1 pound of Almond paste has 2.5 times more Vitamin B1, 138 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 112.8 times more Vitamin E than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 64 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Bottled Lime Juice:
- 1 pound of Almond paste has 14.3 times more Calcium, 15.1 times more Copper, 7 times more Iron, 18.6 times more Magnesium, 107 times more Manganese, 25.8 times more Phosphorus, 4.2 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 6.6 times more Water than Almond paste.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 21.8 times more Energy, 120.6 times more Fat, 101.1 times more Saturated Fat, 9 times more Omega 3, 132.8 times more Omega 6, 7.1 times more Carbohydrate, 26.5 times more Sugars, 12 times more Fiber and 36 times more Protein than Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein