Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bottled Lime Juice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bottled Lime Juice
1429g
Oil Roasted Almonds have 28.9 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bottled Lime Juice?
Oil Roasted Almonds VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bottled Lime Juice:
300 calories of Oil Roasted Almonds have 9 times more Vitamin B2 and 7.5 times more Vitamin E than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 6.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bottled Lime Juice:
300 calories of Oil Roasted Almonds have 1.4 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Iron, 3.1 times more Potassium, 462.5 times more Sodium and 955.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bottled Lime Juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Oil Roasted Almonds as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.3 times more Fat, 5.6 times more Saturated Fat, 11.1 times more Omega 6 and 2.9 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain more Omega 3, 10.9 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6