Nutrient Comparison: Oil Roasted Almonds VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2, 3.1 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Oil Roasted Almonds have 1.5 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.2 times more Selenium and 298 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Energy, 30.7 times more Fat, 18.3 times more Saturated Fat, 25.5 times more Omega 6, 5.6 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.