Nutrient Comparison: Oil Roasted Almonds VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Mustard Spinach with Salt:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Mustard Spinach with Salt:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 39.1 times more Magnesium, 9.1 times more Manganese, 25.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 250 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 37.9 times more Energy, 275.9 times more Fat, 6.3 times more Carbohydrate, 5.3 times more Fiber and 12.5 times more Protein than Boiled Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy