Nutrient Comparison: Oil Roasted Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 3.5 times more Copper, 5.7 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Iron and 528 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 6.5 times more Omega 6, 3.3 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3