Nutrient Comparison: Oil Roasted Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Oil Roasted Almonds has 4.7 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Oil Roasted Almonds has 12.1 times more Calcium, 3.5 times more Copper, 5.7 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Iron and 528 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.6 times more Fat, 6.5 times more Omega 6, 3.3 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3