Nutrient Comparison: Oil Roasted Almonds VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Nectarines:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 28.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 33.7 times more Vitamin E than Nectarines.
- While 14 oz of Raw Nectarines contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Nectarines:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 11.1 times more Copper, 13.1 times more Iron, 30.4 times more Magnesium, 45.6 times more Manganese, 17.9 times more Phosphorus, 3.5 times more Potassium, more Selenium and 18.1 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 31.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.8 times more Energy, 172.4 times more Fat, 168.3 times more Saturated Fat, 121.8 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 20 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 1.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Nectarines provide inadequate amounts of Omega 3 in 14 ounces.