Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Nectarines
Weight per 300 calories
Oil Roasted Almonds
49.4g
Nectarines
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nectarines?
Oil Roasted Almonds VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nectarines?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Nectarines:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 2.4 times more Vitamin E than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 5.1 times more Vitamin B1, 4.2 times more Vitamin B3, 11.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Nectarines:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium, 2.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 4 times more Potassium and 431.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nectarines contain similar levels of Copper and Iron per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.5 times more Fat, 12.2 times more Saturated Fat, 8.8 times more Omega 6 and 1.5 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 8.2 times more Carbohydrate, 23.9 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nectarines offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Nectarines provide inadequate amounts of Omega 3 in 300 calories.