Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Oheloberries
Weight per 300 calories
Oil Roasted Almonds
49.4g
Oheloberries
1071g
Oil Roasted Almonds have 21.7 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oheloberries?
Oil Roasted Almonds VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oheloberries?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oheloberries:
300 kcal of Raw Oheloberries contain more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oheloberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oheloberries:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium and 2.1 times more Phosphorus than Oheloberries.
While 300 kcal of Raw Oheloberries contain 714.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oheloberries contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.6 times more Fat and 2.6 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 8.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oheloberries offer comparable quantities of Energy per 300 calories.