Nutrient Comparison: Oil Roasted Almonds VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Oheloberries:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B1, 21.7 times more Vitamin B2 and 13.6 times more Vitamin B3 than Oheloberries.
- While 1 kg of Raw Oheloberries contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Oheloberries:
- 1 kilogram of Oil Roasted Almonds has 41.6 times more Calcium, 40.9 times more Iron, 45.7 times more Magnesium, 46.6 times more Phosphorus and 18.4 times more Potassium than Oheloberries.
- While 1 kg of Raw Oheloberries contains 33 times more Water than Oil Roasted Almonds.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 21.7 times more Energy, 250.8 times more Fat, 2.6 times more Carbohydrate and 55.9 times more Protein than Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein