Nutrient Comparison: Oil Roasted Almonds VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oheloberries:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B1, 21.7 times more Vitamin B2 and 13.6 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oheloberries:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 40.9 times more Iron, 45.7 times more Magnesium, 46.6 times more Phosphorus and 18.4 times more Potassium than Oheloberries.
- While 7 oz of Raw Oheloberries contain 33 times more Water than Oil Roasted Almonds.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 21.7 times more Energy, 250.8 times more Fat, 2.6 times more Carbohydrate and 55.9 times more Protein than Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein