Nutrient Comparison: Oheloberries VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Almond paste:
- 1 kilogram of Oheloberries has more Vitamin A and 60 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Vitamin B1, 11.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Almond paste:
- 1 kilogram of Oheloberries has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 17.8 times more Iron, 21.7 times more Magnesium, 25.8 times more Phosphorus and 8.3 times more Potassium than Raw Oheloberries.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 16.4 times more Energy, 126.1 times more Fat, 7 times more Carbohydrate and 23.7 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein