Nutrient Comparison: Oheloberries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Almond paste:
- 14 ounces of Oheloberries have more Vitamin A and 60 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Vitamin B1, 11.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Almond paste:
- 14 ounces of Oheloberries have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 17.8 times more Iron, 21.7 times more Magnesium, 25.8 times more Phosphorus and 8.3 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 16.4 times more Energy, 126.1 times more Fat, 7 times more Carbohydrate and 23.7 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein