Nutrient Comparison: Oheloberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Dried Beechnuts:
- 14 ounces of Oheloberries have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Dried Beechnuts:
- 14 ounces of Oheloberries have 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.3 times more Iron, 26.8 times more Potassium and 38 times more Sodium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Raw Oheloberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 20.6 times more Energy, 227.3 times more Fat, 4.9 times more Carbohydrate and 16.3 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein