Comparing Nutrients in 300 calories OheloberriesVS Dried Beechnuts
Weight per 300 calories
Oheloberries
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Dried Beechnuts?