Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Small Ripe Olives
Weight per 300 calories
Dried Beechnuts
52g
Canned Small Ripe Olives
259g
Dried Beechnuts have 5 times more energy per 100g than Canned Small Ripe Olives. It has very high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Small Ripe Olives?
Dried Beechnuts VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Small Ripe Olives:
300 calories of Dried Beechnuts have 20.4 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Small Ripe Olives:
300 calories of Dried Beechnuts have 13.5 times more Manganese and 25.6 times more Potassium than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 437 times more Calcium, 1.9 times more Copper, 12.7 times more Iron and 96 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Canned Small Ripe Olives lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Omega 3 and 5.9 times more Omega 6 than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Canned Small Ripe Olives offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Canned Small Ripe Olives provide inadequate amounts of Protein in 300 calories.