Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Brazilnuts
Weight per 300 calories
Canned Small Ripe Olives
259g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Brazilnuts?
Canned Small Ripe Olives VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Brazilnuts:
300 calories of Canned Small Ripe Olives have 1.7 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36.2 times more Vitamin B1 than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1
Both Canned Small Ripe Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Brazilnuts:
300 calories of Canned Small Ripe Olives have 3.1 times more Calcium, 14.7 times more Iron and 1391.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.5 times more Magnesium, 10.8 times more Manganese, 42.5 times more Phosphorus, 14.5 times more Potassium, 374.9 times more Selenium and 3.2 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 2.9 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Omega 6 and 3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Small Ripe Olives as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.