Nutrient Comparison: Canned Small Ripe Olives VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 205.7 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin E than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Brazilnuts:
- 1 kilogram of Canned Small Ripe Olives has 2.6 times more Iron, 245 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Calcium, 6.9 times more Copper, 94 times more Magnesium, 61.2 times more Manganese, 241.7 times more Phosphorus, 82.4 times more Potassium, 2130 times more Selenium and 18.5 times more Zinc than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 5.7 times more Energy, 6.2 times more Fat, 7.1 times more Saturated Fat, more Omega 3, 38.7 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 4.7 times more Fiber and 17 times more Protein than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein