Comparing Nutrients in 300 calories BrazilnutsVS Canned Jumbo Olives
Weight per 300 calories
Brazilnuts
45.5g
Canned Jumbo Olives
370g
Brazilnuts have 8.1 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Jumbo Olives?
Brazilnuts VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Jumbo Olives:
300 calories of Brazilnuts have 25.3 times more Vitamin B1 than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain more Vitamin A, 17.4 times more Vitamin C and 2.4 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Jumbo Olives:
300 calories of Brazilnuts have 11.6 times more Magnesium, 7.5 times more Manganese, 29.7 times more Phosphorus, 9 times more Potassium, 261.8 times more Selenium and 2.3 times more Zinc than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 4.8 times more Calcium, 11.1 times more Iron, 1993.3 times more Sodium and 200.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Jumbo Olives contain similar levels of Copper per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.2 times more Fat, 2.2 times more Saturated Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 9.3 times more Omega 3, 3.9 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate