Comparing Nutrients in 300 calories BrazilnutsVS Pickled Green Olives
Weight per 300 calories
Brazilnuts
45.5g
Pickled Green Olives
207g
Brazilnuts have 4.5 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pickled Green Olives?
Brazilnuts VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pickled Green Olives:
300 calories of Brazilnuts have 6.5 times more Vitamin B1 than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 3.1 times more Vitamin E than Dried Brazilnuts.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pickled Green Olives:
300 calories of Brazilnuts have 3.2 times more Copper, 7.5 times more Magnesium, 39.9 times more Phosphorus, 3.5 times more Potassium, 468.7 times more Selenium and 22.3 times more Zinc than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1.5 times more Calcium and 2357.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pickled Green Olives contain similar levels of Iron per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Saturated Fat, 4.4 times more Omega 6 and 3.1 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 11.6 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pickled Green Olives offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pickled Green Olives provide inadequate amounts of Protein