Nutrient Comparison: Brazilnuts VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pickled Green Olives:
- 5 ounces of Brazilnuts have 29.4 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pickled Green Olives:
- 5 ounces of Brazilnuts have 3.1 times more Calcium, 14.5 times more Copper, 5 times more Iron, 34.2 times more Magnesium, 181.3 times more Phosphorus, 15.7 times more Potassium, 2130 times more Selenium and 101.5 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 518.7 times more Sodium and 22 times more Water than Dried Brazilnuts.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.5 times more Energy, 4.4 times more Fat, 8 times more Saturated Fat, 20.1 times more Omega 6, 3.1 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 2.6 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein