Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Dried Butternuts
Weight per 300 calories
Canned Jumbo Olives
370g
Dried Butternuts
49g
Dried Butternuts have 7.6 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Butternuts?
Canned Jumbo Olives VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Dried Butternuts:
300 calories of Canned Jumbo Olives have 21.4 times more Vitamin A and 3.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 16.9 times more Vitamin B1, 5.6 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Dried Butternuts:
300 calories of Canned Jumbo Olives have 13.4 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 5553.3 times more Sodium and 190.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.8 times more Magnesium, 43.4 times more Manganese, 19.7 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 5.3 times more Saturated Fat, 3.5 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 28.1 times more Omega 3, 8.2 times more Omega 6 and 3.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate