Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Dried Butternuts
Weight per 300 calories
Canned Small Ripe Olives
259g
Dried Butternuts
49g
Dried Butternuts have 5.3 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Dried Butternuts?
Canned Small Ripe Olives VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Dried Butternuts:
300 kcal of Dried Butternuts contain 24.2 times more Vitamin B1, 8 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Dried Butternuts:
300 calories of Canned Small Ripe Olives have 8.8 times more Calcium, 2.9 times more Copper, 8.2 times more Iron and 3877.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.2 times more Magnesium, 62.2 times more Manganese, 28.2 times more Phosphorus, 10 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 9.2 times more Saturated Fat, 2.6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Omega 3, 10.2 times more Omega 6 and 5.6 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate