Comparing Nutrients in 300 calories Dried ButternutsVS Canned Jumbo Olives
Weight per 300 calories
Dried Butternuts
49g
Canned Jumbo Olives
370g
Dried Butternuts have 7.6 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Jumbo Olives?
Dried Butternuts VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Jumbo Olives:
300 calories of Dried Butternuts have 16.9 times more Vitamin B1, 5.6 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 21.4 times more Vitamin A and 3.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Jumbo Olives:
300 calories of Dried Butternuts have 7.8 times more Magnesium, 43.4 times more Manganese, 19.7 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 13.4 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 5553.3 times more Sodium and 190.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 28.1 times more Omega 3, 8.2 times more Omega 6 and 3.4 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 5.3 times more Saturated Fat, 3.5 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Jumbo Olives offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate