Nutrient Comparison: Dried Butternuts VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Jumbo Olives:
- 5 ounces of Dried Butternuts have 127.7 times more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, 42.2 times more Vitamin B5, 46.7 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Canned Jumbo Olives.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Jumbo Olives:
- 5 ounces of Dried Butternuts have 2 times more Copper, 1.2 times more Iron, 59.3 times more Magnesium, 328 times more Manganese, 148.7 times more Phosphorus, 46.8 times more Potassium, 19.1 times more Selenium and 14.2 times more Zinc than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.8 times more Calcium, 735 times more Sodium and 25.3 times more Water than Dried Butternuts.
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 7.6 times more Energy, 8.3 times more Fat, 1.4 times more Saturated Fat, 212.6 times more Omega 3, 62 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 25.7 times more Protein than Canned Jumbo Olives.
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein