Nutrient Comparison: Canned Small Ripe Olives VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 127.7 times more Vitamin B1, more Vitamin B2, 28.2 times more Vitamin B3, 42.2 times more Vitamin B5, 62.2 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Dried Butternuts:
- 14 ounces of Canned Small Ripe Olives have 1.7 times more Calcium, 1.6 times more Iron, 735 times more Sodium and 23.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Copper, 59.3 times more Magnesium, 328 times more Manganese, 148.7 times more Phosphorus, 52.6 times more Potassium, 19.1 times more Selenium and 14.2 times more Zinc than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 1.7 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Energy, 5.2 times more Fat, more Omega 3, 53.6 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Fiber and 29.6 times more Protein than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein