Nutrient Comparison: Dried Beechnuts VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Small Ripe Olives:
- 5 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 61.7 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Small Ripe Olives:
- 5 ounces of Dried Beechnuts have 2.7 times more Copper, 67.1 times more Manganese, 127.1 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 88 times more Calcium, 2.6 times more Iron, 19.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Manganese and Potassium
- Both Dried Beechnuts as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5 times more Energy, 4.6 times more Fat, 2.5 times more Saturated Fat, more Omega 3, 29.2 times more Omega 6, 5.5 times more Carbohydrate and 7.4 times more Protein than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein